When Dr. Pierre Dukan’s book The Dukan Diet first debuted in France, it was an instant hit. Now, the book has been translated into different languages and distributed across the world. Still, some people can help but ask, “What is the Dukan Diet?” They know it is a popular diet, but they are unaware of what the plan includes.
Dukan Diet Plan Overview
The Dukan Diet is a four-stage diet plan. The stages are:
- Attack
- Cruise
- Consolidation
- Stabilization
