The Dukan Diet consists of four phases.  The Attack Phase is the first phase of the diet, and it helps dieters adjust their eating habits and lose weight quickly.  Take a moment to learn about the Dukan Diet Attack Phase so you will be ready to start this diet plan.

Dukan Diet Attack Phase Protein – The Foods You Can Eat

During the Dukan Diet Attack Phase, you have to stick with foods that are high in lean protein and low in fats and carbs. The diet plan includes over seventy foods continue reading…