So what is the secret behind her weight loss?  Is there a specific diet plan she followed?  Is exercise a part of the Kate Middleton diet?  We found some information on how Kate did it and have also provided some information on how you can incorporate the Kate Middleton diet into your daily routine.

The Kate Middleton Diet Secret

Kate followed the Dukan Diet created by Dr. Pierre Dukan.  It is a high protein, low fat/low carb diet designed to help you lose weight quickly.  Kate followed the four phases of the Dukan Diet along with a daily exercise routine.  She has always been active and loves to exercise at the gym.

Incorporating the Kate Middleton Diet into your Routine

It takes more than just saying you are going to do the diet.  You must first have a plan.  With a plan comes motivation.  With motivation comes discipline.  With discipline comes action.  Action creates results.  Here are some tips to help you start incorporating the Kate Middleton diet into your daily routine.

Plan

The plan should include the Dukan Diet, a workout routine, goals, and how you will stay motivated.  Study the diet before you make a decision.  Learn everything you can so you are not surprised later in the process.  The attack phase is a very important phase.  Get as much detailed information as you can so you know what to expect.

Motivation

This tends to be the most common culprit for failure at weight loss.  It is easy to decide on a diet.  The hard part is sticking to the diet, which will inevitably result in failure.  This is why you must create a list in your plan that you can refer to in times of frustration.  Here are just a few tips for keeping yourself motivated:

• Remember your Reasons – Why did you decide to lose weight in the first place?  Was it to lose weight for your wedding, like Kate?  Was it to fit into a certain pair of jeans?  Was it to become healthier and to be around for your kids?  Was it to prevent a certain disease?  No matter what your reasons are for losing weight, they are important.  This could be the motivation you need to continue on with your diet.
• Set Realistic Goals – Do not put too much pressure on yourself to lose hundreds of pounds in a few weeks.  This is unrealistic and unhealthy.  Instead of a goal of 50 pounds in three months, expect to lose five to 15 pounds in three months.  This way you will not be disappointed as this is a healthier and more realistic goal.  Not reaching a goal can cause frustration, resulting in failure.
• Find a Friend – A friend can be an excellent motivator.  If your friend is relying on you to go to the gym, then you are more likely to go.  Having someone hold you accountable for the foods you eat will also go a long way at keeping you on track.

Discipline

This is very difficult to achieve for many people.  Some people are able to pass on the ice cream bar sitting in the freezer, while others try really hard but end up grabbing the ice cream bar after constantly thinking about it all day long.  Do you have the discipline it takes to pass up that ice cream bar?  If not, eliminate them from your house.  If it’s not there, you can’t eat it.  It’s as simple as that.

Action

Put your plan into action.  Take the steps necessary for the Kate Middleton diet.  Create a menu with recipes that includes the foods you can eat.  Start an exercise routine that is approved by your doctor.  Stay motivated and expect results!

Dr. Pierre Dukan Weight Loss Philosophy

Dr. Pierre Dukan’s battle against obesity began in 1975.  At that time, he had an obese patient that he needed to treat.  In 1975, it was common for doctors to put obese people on low calorie diets that consisted of several small meals.  Dukan didn’t think such a plan treated the obesity.  In fact, he believed patients who were put on such a plan would gain the weight back in the future.

That’s when he designed the Dukan Diet.  This four-step diet includes:

• Attack
• Cruise
• Stabilization
• Consolidation

Dukan continued to research this diet for the next two decades, and finally published the results in a book titled Je ne sais pas maigrir, which is translated into “I don’t know how to lose weight.”    This book has been a best seller around the globe, and has helped Dr. Dukan become one of the most well respected weight loss doctors in the world.

Dr. Dukan as a Weight Loss Coach

Dr. Dukan understands there is more to weight loss than simply telling people what to eat.  He knows that obese people also need coaching in order to stay on track.  Because of that, he has put up the Dukan Diet website.  This website offers personalized coaching so people can have someone in their corner while they fight the battle of the bulge.  Whether people need some advice to get back on track or just need positive reinforcement so they know they are doing the right things, this is a very useful tool for dieters.  Additionally, it allows people to benefit from Dr. Dukan’s knowledge of dieting and weight loss.

The Importance of the Dukan Diet

Now that you understand what Dr. Dukan has done, it’s important to understand what motivates him.  While some doctors use money, fame or success as motivation, Dr. Dukan is on a mission to fight the world’s obesity epidemic. He says obesity is the number one killer in the Western World, and he thinks his diet can help change that.  As more people use his diet, Dr. Dukan hopes that there will be fewer occurrences of heart attacks, strokes and other obesity related problems in the world.

When people ask, “Who is Dr. Pierre Dukan,” they are surprised to find out that he is a legitimate doctor who has enjoyed a successful career in France and around the world for decades.  Because Dr. Dukan is such a reputable doctor, people o feel comfortable using his weight loss plan.  They know they are in good hands when they stick with Dr. Dukan.  They can benefit from his years of experience and research and finally get the results they want to have.

Dukan Diet Attack Phase Protein – The Foods You Can Eat

During the Dukan Diet Attack Phase, you have to stick with foods that are high in lean protein and low in fats and carbs. The diet plan includes over seventy foods that meet these requirements.  Some of the included foods are:

• Fish
• Low fat beef
• Chicken
• Turkey
• Zero fat yogurt
• Fat free cottage cheese
• Eggs
• Tofu

Dukan Diet Rules – The Attack Phase

The Dukan Diet Attack Phase rules are relatively easy to follow. First, you can eat any of the foods on the list, in any amount. This makes it easy to curb your hunger.

In addition to these foods, dieters can add seasonings, as long as the seasonings are free from fat and carbs.

People can also drink water, coffee, tea and diet sodas.  However, you need to make sure the drinks are free of calories and fat.  It’s also a good idea to drink at least one glass of water for every glass of soda or tea that you consume.

Dukan Diet Attack Frequency

As long as you stick with the Dukan Diet, you will only have to go through the Attack Phase one time.  Once the Attack Phase is over, you will be able to move on to the other three phases.

It is important to note that you will have a weekly “protein day” when you’re on the third and fourth phases of the diet. During this day, you will eat the same foods that you ate while on the Attack Phase. However, unlike the Attack Phase, you will only have to eat the foods one day a week, and then you go resume your normal eating routine.

Dukan Attack Phase Expectations

According to Dr. Dukan, people can experience a tremendous weight loss during the Attack Phase of the diet.  Dieters can lose one to two pounds a day, and then continue the weight loss with the second phase of the diet. Then, the third and fourth phases of the diet focus on keeping the weight off for the rest of your life.

Attack Phase Side Effects

You can expect to go through some carbohydrate withdrawal within the first few days of the diet.  During this time, you might experience fatigue, headaches and irritability.  Dr. Dukan says the withdrawal goes away soon, and at that point, dieters are able to eat lean protein and feel satisfied.

If you want to get your metabolism going, consider starting the Dukan Diet.  You’ll begin with the Dukan Diet Attack Phase, which will help you melt away that excess fat quickly.  Then, you will develop healthy eating habits that will help you keep the weight off for the rest of your life.

Dukan Diet Pancakes – Start Your Day Off the Right Way

Breakfast is said to be the most important meal of the day, and the Dukan Diet will help you get started with healthy foods that will fuel you until lunch.  Pancakes are one of the best options for breakfast. If you want to make pancakes, you need:

• 1 ½ tablespoons of oat bran
• 1 ½ tablespoons of cottage cheese
• 1 egg

Put all of the ingredients in a non-stick, greased pan and mix them together.  Cook the pancake for two to three minutes on each side, and then serve.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Dukan Diet Salad – A Great Low Calorie Lunch

Everyone knows that salads are a staple of most diet plans.  While some diets only allow for a few green leaves and a sliced carrot or two, the Dukan Diet has a meat salad that will change the way you think of diets.

You will need:

• 1 chicken breast
• 1 tablespoon of chili seasoning
• ½ tablespoon of Dijon mustard
• 1 egg yolk
• 1 tablespoon of skim ricotta
• Two slices of turkey ham
• ½ pound of turkey mince
• 1 tablespoon of yogurt

Blend the yogurt, egg and ricotta cheese.  Then, put the turkey ham in a pan and add the chili seasoning.  Brown the turkey.  Combine all of the food, tear the meat into chunks, and dig in to your delicious meal.

Dukan Diet Casserole – A Delicious Dinner for the Entire Family

The Dukan Diet beef casserole is a favorite of dieters, and it’s simple to make.  First, you need to get your ingredients together. You need:

• 500 grams of diced beef
• ½ onion
• Two cloves of garlic
• 1 tablespoon of corn flour
• 1 tablespoon of chicken stock powered
• ½ cup; of water
• 1 tablespoon of freshly cracked black pepper
• 1 tablespoon of Dijon mustard

Once you have your ingredients, you will be ready to make the casserole. Get out a freezer bag and put the corn flour, black pepper, and beef in it.  Close the bag and shake it.  Continue shaking it until you have an even coating over the beef.

Chop up the onions and garlic, and then put everything in a flameproof dish.  Let the food simmer until the gravy thickens. Then, you are ready to eat.

Spicy Beef Roll – A Filling and Tasty Snack

In between your meals, you are going to want some snacks. The spicy beef roll is one of the best snacks available, and it is simple to make.

You will need:

• 1 thin slice of roast beef
• French mustard
• Sliced onion
• Sliced tomatoes

Spread out the slice of roast beef.  Put the mustard, onion and tomatoes on it.  Roll it up and dig start eating.

Other Dukan Diet Recipes

Now that you have some starter recipes, you probably want to know where you can find some more delicious food to eat on the Dukan Diet.  Go to the official Dukan Diet website and visit the forum.  Once there, you will find a recipe corner, which will give you access to lots of delicious recipes.  Use these recipes so you will stay on your diet and reach your weight loss goals.

Now you are ready to start cooking. These Dukan Diet recipes will help you enjoy the food you eat while you lose weight.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Breakfast

Start the day off in style by eating a chocolate oat bran muffin and a yogurt. You don’t need to go to the store to buy the muffins. You can make them right at home.  All you will need is:

• 6 tablespoons of oat bran
• 2 tablespoons of cocoa powered (make sure it’s low carb)
• 2 eggs
• 6 tablespoons of fat free yogurt
• 1 teaspoon of baking power
• Sweetener

Take all of the dry ingredients and mix them in a bowl.  Then, include the yogurt and eggs and whisk them until the mixture is smooth.  Add your sweetener, and then put the mixture into six paper muffin cases.  Preheat the oven to 350 degrees and bake for 15 minutes.  At the end of 15 minutes, make sure the muffins are done.   If not, put them on for another one to three minutes.

Lunch

Lunch will be even easier to prepare than breakfast was.  For lunch, you can have a simple:

• Oven baked salmon fillet
• Fat free cottage cheese

This meal will give you all of the energy you will need until dinner.

Dinner

For dinner, you can have skinless roast chicken.  You can find this prepared at a grocery store, or you can make your own.  If you choose to make your own, be sure to add some seasonings that are low in fat and carbs.

Daily Snack

When your stomach starts growling in between meals, consider eating some meringues.  Meringues fit into the plan, and they are sure to satisfy your sweet tooth.

Considerations

You should keep a two things in mind when following a Dukan Diet menu. First, you can eat as much lean protein as you want during the Attack Phase, so eat up.  There is no reason to go hungry on the Dukan Diet.

Second, make sure you only use seasonings that are low in fats and carbs.  Even a couple of extra grams of fat or carbs can derail the Attack Phase of the diet, so you need to be very careful when you spice your food up.

This is just a sample of your Dukan Diet menu. Plan your own Dukan Diet menu and then go to the grocery store. Pick up your items so you will be ready to start the diet tomorrow. Then, you can start losing up to two pounds a day on the diet.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Dukan Diet Plan Overview

The Dukan Diet is a four-stage diet plan.  The stages are:

• Attack
• Cruise
• Consolidation
• Stabilization

The phases were designed to help people lose weight and keep it off. In order to understand that concept, we are going to go through each of the phases.

Attack

During this phase, you can consume:

• As much lean protein as you want
• 1.5 liters of water a day
• 1.5 tablespoons of oat bran a day

You will get to choose from 72 items that include:

• Lean or low fat meats
• Fish
•  Poultry
• Eggs
• Soy
• Nonfat dairy

You can lose one to two pounds a day during this phase.  Dr. Dukan believes this extreme amount of weight loss motivates people so they will stay on track through the other three phases of the diet.

Cruise

During this phase, you can eat:

• An unlimited amount of lean protein
• An unlimited amount of 28 non-starchy vegetables, every other day
• 2 tablespoons of oat bran every day

This phase is designed to help you ease back in to eating different types of foods.  As you navigate through this phase, you will continue to lose weight, and you will begin to develop healthy eating habits.

Consolidation

The Consolidation Phase is the first of two phases designed to help people keep weight off for the long-term.  During this phase, you can eat:

• Unlimited amounts of protein, including pork and lamb
• Unlimited vegetables every day
• One piece of low sugar fruit a day
• 1-2 servings of starchy foods

You can also have one to two celebration meals a week.  These meals can include any type of food you want.  During this time, you can go for the piece of cheesecake or have some pizza.

Along with the celebration meal, you need to have one day of pure protein a week.  On your pure protein day, you will eat the same foods you ate during the Attack Phase.

Stabilization

By the time you reach the stabilization phase, you should have developed healthy eating habits. Now, you will put those habits to the test by eating whatever you want six days a week, as long as you eat 3 tablespoons of oat bran a day.  On the other day of the week, you will have a protein day.  You will also eat the oat bran on your protein day.

Additional Considerations

You need to add some exercise in to the program.  Walk for twenty minutes a day.  Also, use the stairs instead of riding the elevator, and park far away from the entrance when you go to stores and other public places. Do everything you can to get in your exercise so you can maintain your weight.

Now you can use this information to help others who want to know about the diet.  If someone asks you, “What is the Dukan Diet?” you can give him or her clear-cut information about this popular dieting option.