The Dukan Diet consists of four phases.  Two of the phases help people lose weight, while the other two phases help people keep the weight off for the rest of their lives.  The first phase is the Attack Phase, and it’s main purpose is to jump start your metabolism and help you get rid of excess weight quickly.  Dieters have over 100 foods to choose from during this phase, making it confusing for some people to get started. with so many foods, how do you plan a menu?  We are going to help you by providing with with a sample Dukan Diet Menu for the Attack Phase.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Breakfast

Start the day off in style by eating a chocolate oat bran muffin and a yogurt. You don’t need to go to the store to buy the muffins. You can make them right at home.  All you will need is:

  • 6 tablespoons of oat bran
  • 2 tablespoons of cocoa powered (make sure it’s low carb)
  • 2 eggs
  • 6 tablespoons of fat free yogurt
  • 1 teaspoon of baking power
  • Sweetener

Take all of the dry ingredients and mix them in a bowl.  Then, include the yogurt and eggs and whisk them until the mixture is smooth.  Add your sweetener, and then put the mixture into six paper muffin cases.  Preheat the oven to 350 degrees and bake for 15 minutes.  At the end of 15 minutes, make sure the muffins are done.   If not, put them on for another one to three minutes.

Lunch

Lunch will be even easier to prepare than breakfast was.  For lunch, you can have a simple:

This meal will give you all of the energy you will need until dinner.

Dinner

For dinner, you can have skinless roast chicken.  You can find this prepared at a grocery store, or you can make your own.  If you choose to make your own, be sure to add some seasonings that are low in fat and carbs.

Daily Snack

When your stomach starts growling in between meals, consider eating some meringues.  Meringues fit into the plan, and they are sure to satisfy your sweet tooth.

Considerations

You should keep a two things in mind when following a Dukan Diet menu. First, you can eat as much lean protein as you want during the Attack Phase, so eat up.  There is no reason to go hungry on the Dukan Diet.

Second, make sure you only use seasonings that are low in fats and carbs.  Even a couple of extra grams of fat or carbs can derail the Attack Phase of the diet, so you need to be very careful when you spice your food up.

This is just a sample of your Dukan Diet menu. Plan your own Dukan Diet menu and then go to the grocery store. Pick up your items so you will be ready to start the diet tomorrow. Then, you can start losing up to two pounds a day on the diet.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet