Dukan Diet Reviews

The Kate Middleton diet has become a popular topic for many people.   People around the world are not the only ones interested in the Kate Middleton diet.   Royalty and Hollywood actresses have also shown a great deal of curiosity, as well.

So what is the secret behind her weight loss?  Is there a specific diet plan she followed?  Is exercise a part of the Kate Middleton diet?  We found some information on how Kate did it and have also provided some information on how you can incorporate the Kate Middleton diet into your daily routine. continue reading…

You have probably heard of the Dukan Diet, and you may even be familiar with its’ creator, Dr. Pierre Dukan.  However, with the exception of knowing that Dukan created the Dukan Diet, you probably don’t know much about the doctor.  If you find yourself asking, “Who is Dr. Pierre Dukan,” take a moment to learn about the doctor.

Dr. Pierre Dukan Weight Loss Philosophy

Dr. Pierre Dukan’s battle against obesity began in 1975.  At that time, he had an obese patient that he needed to treat.  In 1975, it was common for doctors to put continue reading…

The Dukan Diet consists of four phases.  The Attack Phase is the first phase of the diet, and it helps dieters adjust their eating habits and lose weight quickly.  Take a moment to learn about the Dukan Diet Attack Phase so you will be ready to start this diet plan.

Dukan Diet Attack Phase Protein – The Foods You Can Eat

During the Dukan Diet Attack Phase, you have to stick with foods that are high in lean protein and low in fats and carbs. The diet plan includes over seventy foods continue reading…

If you are going on the Dukan Diet, you are probably searching for some recipes.  Fortunately, there are countless Dukan Diet recipes available.  We are going to provide you with a few recipes so you can start the diet.  Additionally, we will help you find other recipes so you will have delicious food to eat every day of your diet.

Dukan Diet Pancakes – Start Your Day Off the Right Way

Breakfast is said to be the most important meal of the day, and the Dukan Diet will help you get started with healthy foods that will fuel you until lunch.  Pancakes are one of the best options for breakfast. If you want to make pancakes, you need:

• 1 ½ tablespoons of oat bran
• 1 ½ tablespoons of cottage cheese
• 1 egg

Put all of the ingredients in a non-stick, greased pan and mix them together.  Cook the pancake for two to three minutes on each side, and then serve. continue reading…

The Dukan Diet consists of four phases.  Two of the phases help people lose weight, while the other two phases help people keep the weight off for the rest of their lives.  The first phase is the Attack Phase, and it’s main purpose is to jump start your metabolism and help you get rid of excess weight quickly.  Dieters have over 100 foods to choose from during this phase, making it confusing for some people to get started. with so many foods, how do you plan a menu?  We are going to help you by providing with with a sample Dukan Diet Menu for the Attack Phase.

Click here for The Dukan Diet Cookbook: The Essential Companion to the Dukan Diet

Breakfast

Start the day off in style by eating a chocolate oat bran muffin and a yogurt. You don’t need to go to the store to buy the muffins. You can make them right at home.  All you will need is: continue reading…

When Dr. Pierre Dukan’s book The Dukan Diet first debuted in France, it was an instant hit. Now, the book has been translated into different languages and distributed across the world.  Still, some people can help but ask, “What is the Dukan Diet?”  They know it is a popular diet, but they are unaware of what the plan includes.

Dukan Diet Plan Overview

The Dukan Diet is a four-stage diet plan.  The stages are:

• Attack
• Cruise
• Consolidation
• Stabilization

continue reading…