The Dukan Diet is the latest dieting sensation to hit bookstores and the internet.  This diet promises to help people lose weight and keep it off, as long as they follow a four step plan.  Unfortunately, it can be difficult to get information about this plan due to all of the biased Dukan Diet reviews that are available online.  We are going to eliminate this problem by providing you with a completely unbiased and uncensored look at the Dukan Diet book and website.

First, we are going to provide you with an overview of the plan, and then, we will explain the benefits and drawbacks of the Dukan Diet.

The Dukan Diet Plan

The Dukan Diet is a four phase diet that can be accessed online or in the Dukan Diet book. The phases are:

This diet is often compared to the Adkins Diet. While there are some similarities, the Dukan Diet is more restrictive than Adkins, so people can lose weight faster. In order to understand that, let’s look at each of the four phases.

Attack Phase

During the Attack Phase, you can eat as much lean protein as you want. You can also consume 1.5 liters of water and 1.5 tablespoons of oat bran a day.

During this phase, you can expect to lose one to two pounds a day.  This is a great way to stay motivated.  You will see yourself getting closer and closer to your goal each time you step on the scale during the Attack Phase.

Cruise Phase

Next, you will move on to the Cruise Phase. During this phase, you will still have access to an unlimited amount of lean protein.  However, you can increase your oat bran consumption to two tablespoons a day, and add an unlimited amount 28 non-starchy vegetables. The vegetables can only be consumed every other day.

This phase will help you ease back into normal eating habits.  You won’t be as restricted, so you and your body will get used to eating different foods.

Consolidation Phase

Then, you will move on to the Consolidation Phase. This is the first of two phases designed to help you maintain your goal weight. During this phase, you can still eat an unlimited amount of protein. Now, though, you can add pork and lamb. You can also have unlimited vegetables every day, a piece of low sugar fruit daily and one to two servings of starchy foods a day.  Additionally, you can eat anything you want for one to two meals a week.

You will learn how to handle different types of foods and how to eat sensible portions during this phase.  Be sure to monitor your progress on the scale to make sure you don’t overdo it.

Stabilization Phase

Lastly, you will move on to the Stabilization Phase.  This is the easiest phase, and will last for the rest of your life. You can eat anything you want for six out of seven days a week.  However, you will still need to eat your oat bran. During this phase, your oat bran intake should go up to three tablespoons a day.

On the seventh day, you will need to have a protein day. You will follow the first phase of the plan during this day.

This may sound like a lot to remember.  Fortunately, the Dukan Diet provides online tools that make it easy to stay on track, remember what to eat and move forward toward your weight loss goals.

Online Tools

The online tools are part of what makes the Dukan Diet stand out. While most diets just thrust people out there on their own, the Dukan Diet creates personalized plans and uses tools to help people stay on track and reach their goals.

First, you can use online tools to calculate your true weight. You will answer eleven questions.  Then, you will discover your goal weight. This is a weight you will be able to maintain for the long term.

Next, you will be given a personalized weight loss plan. Again, this is unique to the Dukan Diet.  Most diets use a one size fits all approach, but the Dukan Diet understands that each person is different, so it provides each person with his or her own plan.

Finally, you’ll have access to coaching.  The coaching will help you stay motivated and on track while you move toward your goals.

Now that you have seen what the diet has to offer, let’s see if it lives up to its reputation.

Dukan Diet – The Good

  • The book and the website provide easy to follow guidelines.  Dieters never have to guess about what they can and cannot eat.
  • There are lots of Dukan Diet recipes available.  These recipes take the boredom out of the meals. You might eat the same thing every day in theory, but you can spice it up by using the recipes.
  • You can eat unlimited amount of lots of foods. This makes it easier for people who are addicted to eating.
  • Cheat days make it easy to stay motivated.
  • Fast weight loss get people excited about the plan.

Dukan Diet – The Bad

The first phase of the diet can be difficult for people to follow. They might experience headaches, fatigue or other symptoms of carbohydrate withdrawal. However, those who stay on the diet will notice that the phases get much easier. By the time you make it to the third phase, you will have developed smart eating habits that can last a lifetime.

The Dukan Diet – The Bottom Line

This high protein, low carbohydrate diet can help you reach your weight loss goals. While the first phase may be difficult, you will see some great progress on the scale.   Additionally, the Dukan Diet helps people maintain their goal weights. Once you reach your weight, stay on the diet, and you won’t have to worry about slipping into your old habits.

As you can see, the positive Dukan Diet reviews that you have found online are accurate. This is a good diet that can help you lose weight. If you are interested in starting the plan, purchase the book or sign up for the online tools. Then, you will be ready to get started immediately.